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Stretching Guidelines Stretching is a type of flexibility exercise

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Author: openj-gate.com ~ Tags: westporty.org ~ Date: 2022/11/19

Stretching is a type of flexibility exercise Reference: ACSMs Guidelines for Exercising Testing and Prescription Ninth Edition - Information from westporty.org

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Read more from westporty.org information was found here: https://westporty.org/wp-content/uploads/2016/12/Stretching-Guidelines1.pdf

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