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the pnf (proprioceptive neuromuscular facilitation)

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Author: openj-gate.com ~ Tags: analefefs.ro ~ Date: 2022/05/08

PNF techniques are as follows: Contract Relax Hold Relax Rhythmic Initiation Rhythmic Stabilisation Slow reversals Alternating isometrics and Alternating  - Information from analefefs.ro

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