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Chapter3pdf

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For safe and effective weight loss the American College of Sports Medicine (ACSM) recommends that individuals lose no more than 2 pounds (09 kg) per week - Information from acewebcontent.azureedge.net

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Math for the Fitness Professional

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VO2max Maximal Oxygen Consumption Applying common formulas used in fitness assessments: Heart Rate reserve (HRR) maximal oxygen consumption - Information from acewebcontent.azureedge.net

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Read more from acewebcontent.azureedge.net information was found here: https://acewebcontent.azureedge.net/continuingeducation/courses/support_items/OLC-MATH-10/coursecontent.pdf

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